Are you struggling with being underweight and aiming to gain weight? You are not alone in this challenge, as many individuals find it difficult to increase their weight and often feel discouraged by slow progress. Gaining weight is a process that requires dedication, patience, and time.
It is not a simple task, but with commitment and persistence, there are effective strategies you can adopt to enhance your chances of achieving your weight gain goals. One of the most effective and simple ways to gain weight is by incorporating millet Health mix powder into your diet routine.
Among various brands, Millex stands out as the top choice for incorporating millet mix powder into your diet routine. Millex Millet Health Mix Without Churnam is packed with 18 Ayurvedic herbs and 30 natural ingredients to simplify and enhance your weight gain journey.
Are Millets Good for Weight Gain
You may be wondering whether millet is suitable for promoting weight gain. Millets are indeed beneficial for weight gain for the following reasons:
- Millets are rich in complex carbohydrates and fiber.
- They are rich in minerals and vital nutrients such as calcium, copper, manganese, phosphorus, and magnesium.
- High in antioxidants, flavonoids, amino acids, and tryptophan.
- It is gluten-free and easily digestible, especially when sprouted.
- Improves immunity.
- Finally, these are wild grains, which are naturally pest-resistant. Most of these foods are organic and chemical-free.
Millets for Weight Gain
Here is a list ofmillet for effective weight gain:
- Pearl Millet
Pearl Millet is commonly known as bajra. It is one for the best millet for weight gain. You can see these millet in many parts of Africa and Asia for centuries. It is considered a nutrient-dense grain. It is particularly notable for its effect on weight gain due to its high concentration of complex carbs and proteins. These nutrients give a consistent release of energy, making them ideal for those trying to boost their caloric intake for weight growth.
- Finger Millet
Ragi, also known as finger millet or nachani, is a nutritious grain that can help in healthy weight gain. It is high in carbohydrates and protein, which might help your body grow and acquire weight. Ragi is also strong in fiber and complex carbs, which might help you stay fuller for longer and eat less frequently. Ragi is easy to digest and can be used to make porridge or as an alternative to flour.
- Sorghum Millet
Sorghum is another notable millet that helps in weight gain. Most people refer to this grain as jowar. Sorghum contains essential carbohydrates that give sustained energy and help maintain a healthy weight. It also contains dietary fiber, which promotes regular bowel motions and improves nutritional absorption. Sorghum is also high in B vitamins, magnesium, and phosphorus, which are all vital nutrients. These nutrients in Sorghum help in a variety of metabolic activities in the body. It promotes general health and aids with weight gain.
- Barnyard Millet
Barnyard millet, also known as Echinochloa esculenta, is a gluten-free ancient grain that has several health advantages. This millet was once a staple in many cultures due to its adaptability and nutritional worth. Barnyard millet contains a variety of important elements, including fiber, protein, iron, and calcium. It also contains vital minerals like phosphorus and magnesium, which promote overall health. Thus, incorporating it into your diet helps with weight gain.
- Foxtail Millet
Foxtail millet is noted for its high-calorie content and low glycemic index. This millet is an ideal choice for those looking to gain weight. Foxtail millet’s high fiber content helps in appetite control, limiting excessive calorie intake. Foxtail millet also contains important elements like iron, magnesium, and phosphorus. These minerals serve important roles in energy metabolism, muscular function, and nutrient use. Thus, Foxtail millet promotes weight gain while maintaining good health.
Millet-Based Meal Plans for Effective Weight Gain
Here are some easy recipes to try with millet that can help you gain weight effectively.
- Bajra-wheat palak roti
Ingredients
- 200 grams of bajra
- 100 grams of whole-grain wheat flour
- One bunch of palak leaves
- Two cloves of Garlic 2 cloves
- 15 ml of curd
- Two chopped green chilly
- Three tablespoons of coriander leaves
- 1/4 teaspoon of turmeric
- Salt to taste
Preparation:
- Mix all of the ingredients into a dough.
- Form it into a roti and fry it in a pan with ghee or oil.
- For optimal weight gain, eat the roti warm, either for breakfast or lunch.
- Pair it with curd or chutney to increase calorie intake and add flavor.
- Ragi jello
Ingredient
- 1 cup of soaked ragi
- 1/2 cup of jaggery powder
- A pinch of salt
- Two tablespoons of chopped nuts
- One tablespoon of ghee
Preparation:
- To obtain thick ragi milk, thoroughly grind the wet ragi.
- Place the ragi milk in a pan, then thoroughly stir in the salt and jaggery. For several minutes, warm the mixture over a low flame.
- Add ghee in tiny amounts and mix constantly to prevent lumps from forming.
- After the mixture solidifies, stir in the chopped nuts, then pour it onto a platter that has been oiled with ghee and set aside to cool.
- Slice into the appropriate form. Consume it as a snack or dessert in the afternoon or evening for effective weight gain.
- Pearl millet Dosa
Ingredient
- 1 cup of pearl millet
- 1/4 cup of urad dal
- Two tablespoons of rice flakes
- Salt to taste
Preparation:
- Soak the urad dal, rice flakes, and Pearl Millet in separate water baths for four hours.
- Separately grind them to a fine texture, then mix them with salt as required.
- Let the mixture ferment for eight hours or overnight.
- Make the dosa and serve it hot. To gain weight, consume it as part of your breakfast or lunch, paired with sambar, tomato, or coriander chutney.
- Mixed Millet laddoo
Ingredient:
- 150 grams of ragi flour
- 150 grams of bajra flour
- 150 grams of jowar flour
- 75 grams of flour
- 30 grams of chopped dry fruits and nuts
- One tablespoon roasted flax seed or til seeds
- Three tablespoons of ghee
- Two powdered cardamom
Preparation:
- In a pan over medium heat, cook all of the flour until fragrant. Set aside.
- In a different pan, melt the jaggery with water. To prevent lumps, add the flour gradually while mixing after it melts.
- Include the seeds and nuts. Remove from heat.
- Grease your hands with ghee to form the mixture into ladoos.
- Store the ladoos in a sealed container.
- Have these ladoos as a nutritious snack or energy-boosting treat in between meals.
Foxtail Millet Pulao
Ingredients:
- 1 cup foxtail millet
- 1 hour of warm water for soaking
- 1 cup chopped carrots
- 1 cup chopped beans (barbate beans)
- 1 cup peas
- One medium onion, chopped
- A handful of mint leaves (for flavoring)
- Optional: 1 cup chopped potatoes
- Two tablespoons oil
- Dry spices
- Salt to taste
Preparation:
- Soak the foxtail millet in warm water for about one hour.
- Chop the vegetables. Use carrots, barbate beans, peas, and onion. Mint leaves add flavor. You can also include potatoes if desired
- Heat oil in a pan, add the dry spices, and fry until they crackle.
- Add the chopped vegetables in the pan and sauté it for a few minutes.
- Add the soaked and drained Foxtail Millet to the pan and stir well.
- Add enough water to cook the millet usually about 1.5 to 2 cups of water for 1 cup of millet
- Cover and cook on low heat until the millet and vegetables are tender and the water is absorbed.
- Serve the pulao warm
- Include this pulao as part of a balanced meal, either for lunch or dinner, to help you gain weight.
Achieve Healthy Weight Gain with Millex Millet Health Mix Without Churnam
You can increase your weight by incorporating Millex Millet Health Mix Without Churnam into your daily diet routine. It is one the best millet mix powders for weight gain. It is packed with a traditional Indian blend of 30 varieties of natural ingredients, including millets, cereals, pulses, dry fruits, nuts, seeds, and spices, which make it the most nutritious food.
It is rich in fiber, minerals, vitamins, proteins, and antioxidants. It provides a strong combination of proteins, carbohydrates, and healthy fats for sustained energy and supports the natural synthesis of vitamins and minerals essential for boosting immunity.
Additionally, it contains dietary fiber essential for maintaining a healthy digestive system, catering to the needs of every member of the family. Millex Millet Health Mix Without Churnam is 100% natural. It is free from artificial flavors, artificial colors and additives.